Only7
Only7
Free
The habit tracker that forces you to focus. Only 7 habits at a time — master them, graduate them, and make room for what's next.
The Rule of Seven
Your brain has a limit. We enforce it. No clutter, no guilt, no 47-item checklist you'll never complete. Just 7 things that will change your life.
Commit to Graduate
Track a habit for 28 consecutive days and it's ready to graduate — it's no longer something you do, it's something you are. Archive it in your Alumni Vault and open the slot for your next challenge.
The Waiting Room
Have an 8th idea? No problem. Add it to the Waiting Room. When you graduate a habit, your waiting list is ready. Your growth never stops — it just stays focused.
Alumni Vault
Every graduated habit lives on in your trophy case. See your full journey — graduation dates, final streaks, total completions. It's proof of how far you've come.
Awards
Earn and view your awards for habit milestones, streaks, and graduations. Celebrate your wins and stay motivated with badges that mark your progress.
Insights That Matter
Current streaks, completion rates, GitHub-style contribution heatmaps, weekly breakdowns, per-habit analytics, and graduation progress tracking.
Apple Watch Companion
Log habits from your wrist in a tap. View streaks, check insights, and celebrate milestones — all without pulling out your phone. Instant sync between devices.
Make It Yours
5 beautiful themes to match your style — System, Light, Dark (OLED-friendly), Sepia, and Midnight.
Syncs Everywhere
Supports iOS, iPad, watchOS, macOS & visionOS with free iCloud sync that keeps your habits, logs, and progress seamlessly up to date across all your devices.